If you are a produce industry professional who is dedicated to personal growth and development, this message is for you!
You know that if you’re not physically fit, you would feel bodily stress if you tried to climb a mountain. Likewise, if you’re not mentally fit, you’ll feel mental stress, such as anxiety, frustration, or unhappiness, as you face challenging situations in your work and your life.
Trying to meet life’s inevitable challenges with your inner critic saboteur running your mind is like trying to climb the mountain with weights tied to both ankles. Every step is harder than it has to be!
What if you could throw off those weights and turn down the volume on your saboteur? What if you could scale the mountain of daily life with less stress and resistance?
Extensive research has shown that when your brain is working for you, instead of against you, the impact is better performance, stronger relationships and greater well-being. And the key to making these changes is to improve your mental fitness by building three “mind muscles” to re-wire your brain. With improved mental fitness, creativity and innovation skyrocket, teams work more effectively together, salespeople sell more, and individuals live longer!
Join an interactive masterclass, facilitated by leadership coach, Wendy McManus, and you’ll take the first steps toward to re-wiring your brain to minimize the resistance, stress, and anxiety that can make your days more challenging.
As a result of this free masterclass, you will:
- Gain an understanding of mental fitness and the three “mind muscles” you can build to improve your performance, relationships and peace of mind
- Identify your inner judge and other saboteurs that weigh you down, such the controller, hyper-achiever, stickler, and others
- Learn actionable strategies for noticing and turning down the volume on these saboteurs and the problems they cause
- Practice an easy self-command exercise designed to focus your mind and light up the parts of your brain that most contribute to your success
Mental Fitness Masterclass Options
Click any option below to register for a live, 55-minute, interactive Masterclass. Registration is required.
Research shows that mental fitness, defined as the ability to handle life’s challenges with a positive, rather than a negative mindset, is the best predictor of an individual’s happiness, and their performance relative to their potential.
By building your mental fitness, you can increase your capacity to:
- Stay calm under pressure
- Be more resilient
- Manage conflict
- Deal with difficult people
- Balance competing demands on your time
- Have more empathy toward yourself and others
- Innovate to solve complex problems
- Take laser-focused, inspired action
- Create more meaning in your life
The mental fitness framework is a synthesis of the latest breakthroughs in neuroscience, positive psychology, performance science, and other research. It is based on the work of Shirzad Chamine, author of the New York Times bestseller, Positive Intelligence: Why only 20% of teams and individuals achieve their true potential and how you can achieve yours.
This masterclass is offered free of charge and with no obligation. The content will be both enlightening and actionable. The masterclass will also include a brief introduction to the Mental Fitness Boot Camp program from Connect 2 Potential.
Please contact Wendy McManus with any questions, comments or concerns.